Видео ютуба по тегу Modified Plank Tutorial

HOW TO PLANK + TIPS & MODIFICATIONS #fitnessover40 #plank #corestrength
HOW TO PLANK + TIPS & MODIFICATIONS #fitnessover40 #plank #corestrength
Modified Side Plank Hip Thrust
Modified Side Plank Hip Thrust
Modified Spider Man Plank
Modified Spider Man Plank
Modified Plank on Table | The Mama Clinic #pelvicphysicaltherapy #plank #core
Modified Plank on Table | The Mama Clinic #pelvicphysicaltherapy #plank #core
Two easy plank modifications for beginners
Two easy plank modifications for beginners
Modified Elbow Plank Exercise Tutorial | Elbow Plank For Beginners
Modified Elbow Plank Exercise Tutorial | Elbow Plank For Beginners
Modified plank plus pushups
Modified plank plus pushups
Modified Side Plank Lift
Modified Side Plank Lift
Britt's 3 min Modified plank routine challenge
Britt's 3 min Modified plank routine challenge
Plank & Modifications
Plank & Modifications
Modified plank
Modified plank
Modified plank for core strengthening
Modified plank for core strengthening
Side Plank Crunch (w/ modifications)
Side Plank Crunch (w/ modifications)
Modified Side Plank Trunk Rotations #core #coreexercises #fitnessmotivation #health #workout
Modified Side Plank Trunk Rotations #core #coreexercises #fitnessmotivation #health #workout
Tall Modified Side Plank With Isometric Hip Abduction
Tall Modified Side Plank With Isometric Hip Abduction
Modified plank in standing
Modified plank in standing
Modified Plank With Leg Lift
Modified Plank With Leg Lift
Удержание высокой планки | Укрепление мышц кора и модифицированное упражнение «Планка»
Удержание высокой планки | Укрепление мышц кора и модифицированное упражнение «Планка»
Mastering Planks: Variations and Modifications for All Levels | Yoga Flow Tutorial
Mastering Planks: Variations and Modifications for All Levels | Yoga Flow Tutorial
Modified Plank With Shoulder Taps
Modified Plank With Shoulder Taps
Plank Reach outs / Modified to Advanced
Plank Reach outs / Modified to Advanced
Modified plank in yoga workout
Modified plank in yoga workout
Modified Side Plank Crunches Tabata 4 Minutes Workout That Replaces 1 Hour In The Gym?
Modified Side Plank Crunches Tabata 4 Minutes Workout That Replaces 1 Hour In The Gym?
Modified Side Plank with Hip Abduction
Modified Side Plank with Hip Abduction
Modified Side Plank #coreworkout #womenshealth
Modified Side Plank #coreworkout #womenshealth